Whether you want to relax and escape from the day or establish a stronger connection with your intuition, the acts of coloring and writing will help.When we give ourselves permission to tap into our creative side and imagination, we get to use a different part of our brain, which allows us access to more. Even if simply to relax, when we focus on a single task, such as coloring or writing, we calm our systems, quiet our minds, and open up to more of ourselves.
This journal was created to help you take a few minutes to relax and release the stress of your day. It was created to help you get in touch with your emotions and thoughts from the day as you escape through coloring. It was created to help you quiet your mind enough to connect to the little voice inside that doesn’t get attention when we’re overwhelmed and stressed.
